42.7 km | 04:31:17 | 06:21/km日期: 2024-02-18 08:04 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 2236 Cal - 平均步頻: 176
Pace: 06'02" / 05'39" / 05'25" / 05'41" / 05'51" / 05'30" / 05'40" / 05'39" / 05'39" / 06'02" / 05'54" / 05'49" / 05'41" / 05'56" / 05'52" / 09'32" / 05'52" / 06'28" / 05'51" / 05'42" / 06'10" / 05'44" / 05'58" / 06'57" / 05'52" / 06'10" / 07'51" / 06'17" / 08'56" / 06'28" / 06'40" / 06'22" / 08'41" / 06'12" / 06'06" / 06'41" / 06'20" / 09'03" / 06'33" / 06'34" / 06'15" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'26") | 1000 / 15000 |
| 16 | | 09'32" (+04'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 06'28" (+01'03") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 05'42" (+00'17") | 1000 / 20000 |
| 21 | | 06'09" (+00'44") | 1000 / 21000 |
| 22 | | 05'43" (+00'18") | 1000 / 22000 |
| 23 | | 05'58" (+00'33") | 1000 / 23000 |
| 24 | | 06'57" (+01'32") | 1000 / 24000 |
| 25 | | 05'51" (+00'26") | 1000 / 25000 |
| 26 | | 06'09" (+00'44") | 1000 / 26000 |
| 27 | | 07'51" (+02'26") | 1000 / 27000 |
| 28 | | 06'17" (+00'52") | 1000 / 28000 |
| 29 | | 08'55" (+03'30") | 1000 / 29000 |
| 30 | | 06'28" (+01'03") | 1000 / 30000 |
| 31 | | 06'39" (+01'14") | 1000 / 31000 |
| 32 | | 06'22" (+00'57") | 1000 / 32000 |
| 33 | | 08'40" (+03'15") | 1000 / 33000 |
| 34 | | 06'12" (+00'47") | 1000 / 34000 |
| 35 | | 06'06" (+00'41") | 1000 / 35000 |
| 36 | | 06'40" (+01'15") | 1000 / 36000 |
| 37 | | 06'20" (+00'55") | 1000 / 37000 |
| 38 | | 09'02" (+03'37") | 1000 / 38000 |
| 39 | | 06'33" (+01'08") | 1000 / 39000 |
| 40 | | 06'33" (+01'08") | 1000 / 40000 |
| 41 | | 06'14" (+00'49") | 1000 / 41000 |
| 42 | | 06'03" (+00'38") | 1000 / 42000 |
| 43 | | 05'37" (+00'12") | 650 / 42650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 141.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'30" | 00:34'08" |
| 7 | 05'40" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'39" | 00:51'06" |
| 10 | 06'02" | 00:57'08" |
| 11 | 05'54" | 01:03'02" |
| 12 | 05'49" | 01:08'51" |
| 13 | 05'41" | 01:14'32" |
| 14 | 05'56" | 01:20'28" |
| 15 | 05'52" | 01:26'20" |
| 16 | 09'32" | 01:35'52" |
| 17 | 05'52" | 01:41'44" |
| 18 | 06'28" | 01:48'12" |
| 19 | 05'51" | 01:54'03" |
| 20 | 05'42" | 01:59'45" |
| 21 | 06'10" | 02:05'55" |
| 22 | 05'44" | 02:11'39" |
| 23 | 05'58" | 02:17'37" |
| 24 | 06'57" | 02:24'34" |
| 25 | 05'52" | 02:30'26" |
| 26 | 06'10" | 02:36'36" |
| 27 | 07'51" | 02:44'27" |
| 28 | 06'17" | 02:50'44" |
| 29 | 08'56" | 02:59'40" |
| 30 | 06'28" | 03:06'08" |
| 31 | 06'40" | 03:12'48" |
| 32 | 06'22" | 03:19'10" |
| 33 | 08'41" | 03:27'51" |
| 34 | 06'12" | 03:34'03" |
| 35 | 06'06" | 03:40'09" |
| 36 | 06'41" | 03:46'50" |
| 37 | 06'20" | 03:53'10" |
| 38 | 09'03" | 04:02'13" |
| 39 | 06'33" | 04:08'46" |
| 40 | 06'34" | 04:15'20" |
| 41 | 06'15" | 04:21'35" |
| 42 | 06'03" | 04:27'38" |
| 42.7 | 05'36" | 04:31'17" |
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