10.3 km | 01:01:43 | 05:58/km日期: 2016-06-07 20:00 - 總爬升: 152 m - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 06'01" / 06'24" / 06'10" / 06'30" / 05'59" / 06'42" / 05'56" / 06'41" / 05'43" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 333 / 10333 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'24" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 06'42" | 00:37'46" |
| 7 | 05'56" | 00:43'42" |
| 8 | 06'41" | 00:50'23" |
| 9 | 05'43" | 00:56'06" |
| 10 | 05'54" | 01:02'00" |
| 10.3 | 05'47" | 01:03'56" |
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