10.0 km | 00:44:06 | 04:24/km日期: 2024-02-20 17:58 - 平均心率: 168 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65.5
Pace: 05'15" / 04'54" / 04'34" / 04'34" / 04'17" / 04'11" / 04'09" / 04'08" / 04'04" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'57") | 1000 / 2000 |
| 3 | | 04'33" (+00'36") | 1000 / 3000 |
| 4 | | 04'34" (+00'37") | 1000 / 4000 |
| 5 | | 04'16" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" (+00'07") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 02'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 157.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'34" | 00:14'43" |
| 4 | 04'34" | 00:19'17" |
| 5 | 04'17" | 00:23'34" |
| 6 | 04'11" | 00:27'45" |
| 7 | 04'09" | 00:31'54" |
| 8 | 04'08" | 00:36'02" |
| 9 | 04'04" | 00:40'06" |
| 10 | 03'58" | 00:44'04" |
| 10.0 | 02'45" | 00:44'06" |
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