7.4 km | 00:44:40 | 06:03/km日期: 2024-02-12 15:16 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 40.8
Pace: 05'47" / 06'01" / 06'03" / 05'55" / 06'15" / 05'43" / 06'26" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'41") | 1000 / 1000 |
2 | | 06'01" (+01'55") | 1000 / 2000 |
3 | | 06'13" (+02'07") | 511 / 2511 |
4 | | 04'23" (+00'17") | 228 / 2739 |
5 | | 06'49" (+02'43") | 440 / 3179 |
6 | | 05'05" (+00'59") | 196 / 3376 |
7 | | 06'36" (+02'30") | 453 / 3830 |
8 | | 04'13" (+00'07") | 236 / 4067 |
9 | | 06'47" (+02'41") | 441 / 4508 |
10 | | 04'42" (+00'36") | 212 / 4721 |
11 | | 06'37" (+02'31") | 452 / 5173 |
12 | | 04'24" (+00'18") | 226 / 5400 |
13 | | 07'09" (+03'03") | 419 / 5819 |
14 | | 04'06" | 243 / 6063 |
15 | | 06'29" (+02'23") | 1000 / 7063 |
16 | | 07'12" (+03'06") | 303 / 7366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 49.72 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'01" | 00:11'48" |
3 | 06'03" | 00:17'51" |
4 | 05'55" | 00:23'46" |
5 | 06'15" | 00:30'01" |
6 | 05'43" | 00:35'44" |
7 | 06'26" | 00:42'10" |
7.4 | 06'51" | 00:44'41" |