17.3 km | 03:32:14 | 12:16/km日期: 2024-02-10 08:53 - 平均心率: 89 - 卡路里: 863 Cal - 平均步頻: 108
Pace: 07'59" / 05'33" / 07'32" / 06'10" / 05'20" / 05'17" / 30'37" / 07'56" / 04'55" / 05'44" / 06'00" / 05'55" / 11'43" / 13'52" / 14'12" / 27'21" / 32'08" / 37'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+06'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 07'31" (+02'36") | 1000 / 3000 |
| 4 | | 06'10" (+01'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 30'36" (+25'41") | 1000 / 7000 |
| 8 | | 07'55" (+03'00") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'59") | 1000 / 12000 |
| 13 | | 11'43" (+06'48") | 1000 / 13000 |
| 14 | | 13'51" (+08'56") | 1000 / 14000 |
| 15 | | 14'12" (+09'17") | 1000 / 15000 |
| 16 | | 27'20" (+22'25") | 1000 / 16000 |
| 17 | | 32'08" (+27'13") | 1000 / 17000 |
| 18 | | 37'45" (+32'50") | 289 / 17289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 72.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'33" | 00:13'32" |
| 3 | 07'32" | 00:21'04" |
| 4 | 06'10" | 00:27'14" |
| 5 | 05'20" | 00:32'34" |
| 6 | 05'17" | 00:37'51" |
| 7 | 30'37" | 01:08'28" |
| 8 | 07'56" | 01:16'24" |
| 9 | 04'55" | 01:21'19" |
| 10 | 05'44" | 01:27'03" |
| 11 | 06'00" | 01:33'03" |
| 12 | 05'55" | 01:38'58" |
| 13 | 11'43" | 01:50'41" |
| 14 | 13'52" | 02:04'33" |
| 15 | 14'12" | 02:18'45" |
| 16 | 27'21" | 02:46'06" |
| 17 | 32'08" | 03:18'14" |
| 17.3 | 37'45" | 03:29'10" |
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