17.3 km | 01:23:11 | 04:48/km日期: 2024-02-19 18:56 - 平均心率: 148 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64.3
Pace: 06'37" / 05'28" / 04'47" / 04'52" / 04'46" / 04'58" / 05'04" / 04'54" / 04'57" / 04'49" / 05'48" / 05'15" / 06'02" / 04'47" / 05'49" / 04'52" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'12") | 1000 / 1000 |
2 | | 04'36" (+00'01") | 1000 / 2000 |
3 | | 04'47" (+00'12") | 1000 / 3000 |
4 | | 04'51" (+00'16") | 1000 / 4000 |
5 | | 04'46" (+00'11") | 1000 / 5000 |
6 | | 04'58" (+00'23") | 1000 / 6000 |
7 | | 04'58" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'24") | 1000 / 8000 |
9 | | 04'57" (+00'22") | 1000 / 9000 |
10 | | 04'35" | 496 / 9496 |
11 | | 04'54" (+00'19") | 1000 / 10496 |
12 | | 04'41" (+00'06") | 1000 / 11496 |
13 | | 04'49" (+00'14") | 1000 / 12496 |
14 | | 04'36" (+00'01") | 1000 / 13496 |
15 | | 04'50" (+00'15") | 1000 / 14496 |
16 | | 04'47" (+00'12") | 1000 / 15496 |
17 | | 04'48" (+00'13") | 1000 / 16496 |
18 | | 04'45" (+00'10") | 782 / 17279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
354.68 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'28" | 00:12'05" |
3 | 04'47" | 00:16'52" |
4 | 04'52" | 00:21'44" |
5 | 04'46" | 00:26'30" |
6 | 04'58" | 00:31'28" |
7 | 05'04" | 00:36'32" |
8 | 04'54" | 00:41'26" |
9 | 04'57" | 00:46'23" |
10 | 04'49" | 00:51'12" |
11 | 05'48" | 00:57'00" |
12 | 05'15" | 01:02'15" |
13 | 06'02" | 01:08'17" |
14 | 04'47" | 01:13'04" |
15 | 05'49" | 01:18'53" |
16 | 04'52" | 01:23'45" |
17 | 04'45" | 01:28'30" |
17.3 | 04'42" | 01:29'49" |