21.1 km | 02:00:18 | 05:42/km日期: 2024-02-18 07:10 - 平均心率: 162 - 卡路里: 1377 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99.1
Pace: 05'33" / 05'47" / 05'42" / 05'48" / 05'48" / 05'42" / 05'42" / 05'54" / 05'44" / 05'39" / 05'47" / 05'51" / 05'50" / 05'40" / 05'58" / 05'46" / 05'44" / 05'25" / 05'39" / 05'33" / 05'18" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'46" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'25") | 1000 / 4000 |
5 | | 05'48" (+00'26") | 1000 / 5000 |
6 | | 05'42" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'32") | 1000 / 8000 |
9 | | 05'44" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'16") | 1000 / 10000 |
11 | | 05'47" (+00'25") | 1000 / 11000 |
12 | | 05'48" (+00'26") | 843 / 11843 |
13 | | 05'52" (+00'30") | 1000 / 12843 |
14 | | 05'41" (+00'19") | 1000 / 13843 |
15 | | 05'51" (+00'29") | 1000 / 14843 |
16 | | 05'49" (+00'27") | 1000 / 15843 |
17 | | 05'41" (+00'19") | 1000 / 16843 |
18 | | 05'30" (+00'08") | 1000 / 17843 |
19 | | 05'38" (+00'16") | 1000 / 18843 |
20 | | 05'32" (+00'10") | 1000 / 19843 |
21 | | 05'22" | 1000 / 20843 |
22 | | 05'02" | 260 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 135.15 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'47" | 00:11'20" |
3 | 05'42" | 00:17'02" |
4 | 05'48" | 00:22'50" |
5 | 05'48" | 00:28'38" |
6 | 05'42" | 00:34'20" |
7 | 05'42" | 00:40'02" |
8 | 05'54" | 00:45'56" |
9 | 05'44" | 00:51'40" |
10 | 05'39" | 00:57'19" |
11 | 05'47" | 01:03'06" |
12 | 05'51" | 01:08'57" |
13 | 05'50" | 01:14'47" |
14 | 05'40" | 01:20'27" |
15 | 05'58" | 01:26'25" |
16 | 05'46" | 01:32'11" |
17 | 05'44" | 01:37'55" |
18 | 05'25" | 01:43'20" |
19 | 05'39" | 01:48'59" |
20 | 05'33" | 01:54'32" |
21 | 05'18" | 01:59'50" |
21.1 | 04'38" | 02:00'19" |