30.7 km | 03:00:00 | 05:51/km日期: 2024-02-18 06:44 - 地點: 大甲高中 - 平均心率: 163 - 卡路里: 2009 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 97.1
Pace: 05'39" / 05'42" / 05'51" / 06'02" / 06'00" / 06'00" / 06'00" / 05'54" / 05'45" / 05'46" / 06'00" / 05'44" / 05'43" / 05'35" / 05'33" / 05'36" / 05'33" / 05'48" / 06'06" / 06'03" / 05'59" / 06'05" / 06'02" / 06'02" / 05'57" / 06'03" / 05'48" / 06'16" / 05'39" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 1000 / 16000 |
| 17 | | 05'33" (+00'01") | 1000 / 17000 |
| 18 | | 05'48" (+00'16") | 1000 / 18000 |
| 19 | | 06'05" (+00'33") | 1000 / 19000 |
| 20 | | 06'02" (+00'30") | 1000 / 20000 |
| 21 | | 05'59" (+00'27") | 1000 / 21000 |
| 22 | | 06'04" (+00'32") | 1000 / 22000 |
| 23 | | 06'02" (+00'30") | 1000 / 23000 |
| 24 | | 06'01" (+00'29") | 1000 / 24000 |
| 25 | | 05'57" (+00'25") | 1000 / 25000 |
| 26 | | 06'03" (+00'31") | 1000 / 26000 |
| 27 | | 05'47" (+00'15") | 1000 / 27000 |
| 28 | | 06'15" (+00'43") | 1000 / 28000 |
| 29 | | 05'39" (+00'07") | 1000 / 29000 |
| 30 | | 05'48" (+00'16") | 1000 / 30000 |
| 31 | | 05'47" (+00'15") | 692 / 30692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
169.70 km 
mizuno wave rider 25 累積 :
432.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 06'02" | 00:23'14" |
| 5 | 06'00" | 00:29'14" |
| 6 | 06'00" | 00:35'14" |
| 7 | 06'00" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 05'46" | 00:58'39" |
| 11 | 06'00" | 01:04'39" |
| 12 | 05'44" | 01:10'23" |
| 13 | 05'43" | 01:16'06" |
| 14 | 05'35" | 01:21'41" |
| 15 | 05'33" | 01:27'14" |
| 16 | 05'36" | 01:32'50" |
| 17 | 05'33" | 01:38'23" |
| 18 | 05'48" | 01:44'11" |
| 19 | 06'06" | 01:50'17" |
| 20 | 06'03" | 01:56'20" |
| 21 | 05'59" | 02:02'19" |
| 22 | 06'05" | 02:08'24" |
| 23 | 06'02" | 02:14'26" |
| 24 | 06'02" | 02:20'28" |
| 25 | 05'57" | 02:26'25" |
| 26 | 06'03" | 02:32'28" |
| 27 | 05'48" | 02:38'16" |
| 28 | 06'16" | 02:44'32" |
| 29 | 05'39" | 02:50'11" |
| 30 | 05'49" | 02:56'00" |
| 30.7 | 05'47" | 03:00'01" |
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