9.0 km | 01:01:36 | 06:49/km日期: 2024-02-18 16:48 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64.7
Pace: 06'29" / 06'35" / 06'44" / 06'50" / 06'58" / 06'55" / 06'51" / 06'56" / 06'59" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 09'03" (+02'34") | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 70.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'44" | 00:19'48" |
| 4 | 06'50" | 00:26'38" |
| 5 | 06'58" | 00:33'36" |
| 6 | 06'55" | 00:40'31" |
| 7 | 06'51" | 00:47'22" |
| 8 | 06'56" | 00:54'18" |
| 9 | 06'59" | 01:01'17" |
| 9.0 | 09'19" | 01:01'36" |
留言 
展開計圈分析
