12.2 km | 01:09:26 | 05:42/km日期: 2024-02-19 18:25 - 平均心率: 142 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78.5
Pace: 06'27" / 05'53" / 05'37" / 05'20" / 06'46" / 05'37" / 05'29" / 05'24" / 08'25" / 05'32" / 05'36" / 05'32" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
151.80 km 
ASICS Novablast4 累積 :
691.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 05'20" | 00:23'17" |
| 5 | 06'46" | 00:30'03" |
| 6 | 05'37" | 00:35'40" |
| 7 | 05'29" | 00:41'09" |
| 8 | 05'24" | 00:46'33" |
| 9 | 08'25" | 00:54'58" |
| 10 | 05'32" | 01:00'30" |
| 11 | 05'36" | 01:06'06" |
| 12 | 05'32" | 01:11'38" |
| 12.2 | 13'06" | 01:14'00" |
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