3.8 km | 00:31:22 | 08:16/km日期: 2012-06-23 06:48 - 卡路里: 232 Cal - 溫度: 25°C - 濕度: 73%
Pace: 13'02" / 06'52" / 05'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'30" (+23'26") | 217 / 217 |
| 2 | | 15'41" (+10'37") | 209 / 426 |
| 3 | | 06'29" (+01'25") | 205 / 632 |
| 4 | | 06'06" (+01'02") | 215 / 847 |
| 5 | | 05'42" (+00'38") | 210 / 1057 |
| 6 | | 05'39" (+00'35") | 215 / 1273 |
| 7 | | 05'39" (+00'35") | 212 / 1485 |
| 8 | | 05'21" (+00'17") | 205 / 1690 |
| 9 | | 11'36" (+06'32") | 213 / 1904 |
| 10 | | 05'18" (+00'14") | 213 / 2118 |
| 11 | | 05'04" | 206 / 2325 |
| 12 | | 05'11" (+00'07") | 208 / 2534 |
| 13 | | 05'04" | 219 / 2753 |
| 14 | | 05'04" | 206 / 2960 |
| 15 | | 08'32" (+03'28") | 212 / 3173 |
| 16 | | 08'45" (+03'41") | 211 / 3384 |
| 17 | | 06'10" (+01'06") | 205 / 3589 |
6月累積里程 : 83.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 06'52" | 00:19'54" |
| 3 | 05'05" | 00:24'59" |
| 3.8 | 08'05" | 00:31'22" |
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