16.4 km | 01:32:03 | 05:37/km日期: 2024-02-18 06:29 - 平均心率: 142 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99.1
Pace: 06'47" / 05'50" / 05'41" / 05'41" / 05'36" / 05'34" / 05'33" / 05'35" / 05'34" / 05'32" / 05'38" / 05'35" / 05'38" / 05'37" / 05'31" / 05'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'49" (+00'24") | 358 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
375.22 km 
ASICS NOVABLAST 4 PLATINUM 累積 :
259.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'50" | 00:12'37" |
| 3 | 05'41" | 00:18'18" |
| 4 | 05'41" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 05'34" | 00:35'09" |
| 7 | 05'33" | 00:40'42" |
| 8 | 05'35" | 00:46'17" |
| 9 | 05'34" | 00:51'51" |
| 10 | 05'32" | 00:57'23" |
| 11 | 05'38" | 01:03'01" |
| 12 | 05'35" | 01:08'36" |
| 13 | 05'38" | 01:14'14" |
| 14 | 05'37" | 01:19'51" |
| 15 | 05'31" | 01:25'22" |
| 16 | 05'25" | 01:30'47" |
| 16.4 | 06'25" | 01:33'05" |
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