22.4 km | 02:38:40 | 07:04/km日期: 2024-02-18 06:02 - 總爬升: 525 m - 平均心率: 176 - 卡路里: 1711 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92.5
Pace: 06'51" / 06'28" / 06'55" / 06'07" / 06'25" / 06'57" / 07'17" / 07'29" / 07'33" / 05'56" / 06'46" / 10'00" / 07'08" / 07'36" / 06'21" / 06'56" / 07'44" / 11'04" / 05'29" / 06'11" / 06'31" / 06'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+01'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'57" (+01'29") | 1000 / 6000 |
| 7 | | 07'17" (+01'49") | 1000 / 7000 |
| 8 | | 07'29" (+02'01") | 1000 / 8000 |
| 9 | | 07'33" (+02'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'46" (+01'18") | 1000 / 11000 |
| 12 | | 09'58" (+04'30") | 1000 / 12000 |
| 13 | | 07'07" (+01'39") | 1000 / 13000 |
| 14 | | 07'35" (+02'07") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 06'55" (+01'27") | 1000 / 16000 |
| 17 | | 07'44" (+02'16") | 1000 / 17000 |
| 18 | | 11'04" (+05'36") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'11" (+00'43") | 1000 / 20000 |
| 21 | | 06'30" (+01'02") | 1000 / 21000 |
| 22 | | 06'22" (+00'54") | 1000 / 22000 |
| 23 | | 05'48" (+00'20") | 447 / 22447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 208.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'55" | 00:20'14" |
| 4 | 06'07" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 06'57" | 00:39'43" |
| 7 | 07'17" | 00:47'00" |
| 8 | 07'29" | 00:54'29" |
| 9 | 07'33" | 01:02'02" |
| 10 | 05'56" | 01:07'58" |
| 11 | 06'46" | 01:14'44" |
| 12 | 10'00" | 01:24'44" |
| 13 | 07'08" | 01:31'52" |
| 14 | 07'36" | 01:39'28" |
| 15 | 06'21" | 01:45'49" |
| 16 | 06'56" | 01:52'45" |
| 17 | 07'44" | 02:00'29" |
| 18 | 11'04" | 02:11'33" |
| 19 | 05'29" | 02:17'02" |
| 20 | 06'11" | 02:23'13" |
| 21 | 06'31" | 02:29'44" |
| 22 | 06'22" | 02:36'06" |
| 22.4 | 05'48" | 02:38'42" |
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