12.4 km | 01:09:06 | 05:33/km日期: 2024-02-18 04:15 - 平均心率: 131 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94.7
Pace: 05'29" / 05'49" / 05'43" / 05'39" / 05'59" / 05'44" / 05'44" / 05'39" / 05'26" / 05'25" / 05'22" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 779 / 8779 |
| 10 | | 05'28" (+00'18") | 1000 / 9779 |
| 11 | | 05'19" (+00'09") | 1000 / 10779 |
| 12 | | 05'10" | 1000 / 11779 |
| 13 | | 04'39" | 670 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'59" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'39" | 00:45'46" |
| 9 | 05'26" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 11 | 05'22" | 01:01'59" |
| 12 | 05'00" | 01:06'59" |
| 12.4 | 04'42" | 01:09'06" |
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