15.1 km | 01:29:15 | 05:54/km日期: 2024-02-18 15:52 - 總爬升: 404 m - 平均心率: 150 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 51.2
Pace: 06'01" / 07'43" / 05'58" / 06'58" / 05'58" / 05'58" / 08'57" / 05'51" / 05'48" / 05'40" / 09'11" / 05'52" / 06'00" / 05'53" / 05'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 04'25" | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
151.80 km 
ASICS Novablast4 累積 :
691.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'43" | 00:13'44" |
| 3 | 05'58" | 00:19'42" |
| 4 | 06'58" | 00:26'40" |
| 5 | 05'58" | 00:32'38" |
| 6 | 05'58" | 00:38'36" |
| 7 | 08'57" | 00:47'33" |
| 8 | 05'51" | 00:53'24" |
| 9 | 05'48" | 00:59'12" |
| 10 | 05'40" | 01:04'52" |
| 11 | 09'11" | 01:14'03" |
| 12 | 05'52" | 01:19'55" |
| 13 | 06'00" | 01:25'55" |
| 14 | 05'53" | 01:31'48" |
| 15 | 05'37" | 01:37'25" |
| 15.1 | 04'33" | 01:37'52" |
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