21.1 km | 02:13:32 | 06:19/km日期: 2024-02-14 06:21 - 總爬升: 217 m - 平均心率: 176 - 卡路里: 1177 Cal - 總步數: 23860 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 68.1
Pace: 07'13" / 06'05" / 08'24" / 05'48" / 06'30" / 05'35" / 06'13" / 08'15" / 06'41" / 05'38" / 06'09" / 06'01" / 06'01" / 05'27" / 06'47" / 05'50" / 06'06" / 05'27" / 05'41" / 05'39" / 05'53" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'01") | 5000 / 5000 | 172 / 84 |
| 2 | | 06'42" (+00'50") | 5000 / 10001 | 169 / 88 |
| 3 | | 06'01" (+00'09") | 5002 / 15003 | 182 / 90 |
| 4 | | 05'52" | 5002 / 20006 | 188 / 90 |
| 5 | | 05'26" | 1099 / 21105 | 193 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
246.11 km 
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 08'24" | 00:21'42" |
| 4 | 05'48" | 00:27'30" |
| 5 | 06'30" | 00:34'00" |
| 6 | 05'35" | 00:39'35" |
| 7 | 06'13" | 00:45'48" |
| 8 | 08'15" | 00:54'03" |
| 9 | 06'41" | 01:00'44" |
| 10 | 05'38" | 01:06'22" |
| 11 | 06'09" | 01:12'31" |
| 12 | 06'01" | 01:18'32" |
| 13 | 06'01" | 01:24'33" |
| 14 | 05'27" | 01:30'00" |
| 15 | 06'47" | 01:36'47" |
| 16 | 05'50" | 01:42'37" |
| 17 | 06'06" | 01:48'43" |
| 18 | 05'27" | 01:54'10" |
| 19 | 05'41" | 01:59'51" |
| 20 | 05'39" | 02:05'30" |
| 21 | 05'53" | 02:11'23" |
| 21.1 | 20'14" | 02:13'32" |
留言 
