8.6 km | 00:42:58 | 05:00/km日期: 2023-11-10 18:19 - 平均心率: 148 - 卡路里: 520 Cal - 平均步頻: 180
Pace: 05'22" / 05'13" / 05'11" / 04'57" / 04'57" / 04'55" / 04'44" / 04'49" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'39") | 423 / 423 |
2 | | 05'20" (+00'39") | 425 / 849 |
3 | | 05'08" (+00'27") | 436 / 1285 |
4 | | 05'13" (+00'32") | 429 / 1715 |
5 | | 05'09" (+00'28") | 435 / 2151 |
6 | | 05'19" (+00'38") | 420 / 2571 |
7 | | 05'08" (+00'27") | 423 / 2995 |
8 | | 05'05" (+00'24") | 429 / 3425 |
9 | | 05'01" (+00'20") | 435 / 3861 |
10 | | 04'50" (+00'09") | 434 / 4295 |
11 | | 04'59" (+00'18") | 426 / 4722 |
12 | | 04'53" (+00'12") | 433 / 5155 |
13 | | 04'59" (+00'18") | 424 / 5580 |
14 | | 04'48" (+00'07") | 424 / 6004 |
15 | | 04'51" (+00'10") | 424 / 6428 |
16 | | 04'41" | 438 / 6867 |
17 | | 04'49" (+00'08") | 431 / 7299 |
18 | | 04'50" (+00'09") | 419 / 7718 |
19 | | 04'44" (+00'03") | 435 / 8154 |
20 | | 04'47" (+00'06") | 427 / 8581 |
21 | | 03'33" | 10 / 8591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 187.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'11" | 00:15'46" |
4 | 04'57" | 00:20'43" |
5 | 04'57" | 00:25'40" |
6 | 04'55" | 00:30'35" |
7 | 04'44" | 00:35'19" |
8 | 04'49" | 00:40'08" |
8.6 | 04'47" | 00:42'58" |