14.7 km | 02:30:09 | 10:13/km日期: 2024-02-18 08:34 - 總爬升: 907 m - 平均心率: 123 - 卡路里: 1065 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89.9
Pace: 08'46" / 11'08" / 11'12" / 11'41" / 19'03" / 12'15" / 13'00" / 44'36" / 10'48" / 11'28" / 10'59" / 05'32" / 07'03" / 05'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'37") | 1000 / 1000 |
| 2 | | 10'42" (+05'11") | 1000 / 2000 |
| 3 | | 11'11" (+05'40") | 1000 / 3000 |
| 4 | | 11'17" (+05'46") | 1000 / 4000 |
| 5 | | 18'23" (+12'52") | 1000 / 5000 |
| 6 | | 12'15" (+06'44") | 1000 / 6000 |
| 7 | | 13'00" (+07'29") | 1000 / 7000 |
| 8 | | 10'55" (+05'24") | 1000 / 8000 |
| 9 | | 10'48" (+05'17") | 1000 / 9000 |
| 10 | | 10'55" (+05'24") | 1000 / 10000 |
| 11 | | 10'59" (+05'28") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 07'03" (+01'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" | 685 / 14685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 11'08" | 00:19'54" |
| 3 | 11'12" | 00:31'06" |
| 4 | 11'41" | 00:42'47" |
| 5 | 19'03" | 01:01'50" |
| 6 | 12'15" | 01:14'05" |
| 7 | 13'00" | 01:27'05" |
| 8 | 44'36" | 02:11'41" |
| 9 | 10'48" | 02:22'29" |
| 10 | 11'28" | 02:33'57" |
| 11 | 10'59" | 02:44'56" |
| 12 | 05'32" | 02:50'28" |
| 13 | 07'03" | 02:57'31" |
| 14 | 05'48" | 03:03'19" |
| 14.7 | 04'38" | 03:06'30" |
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