15.0 km | 01:25:53 | 05:43/km日期: 2024-02-18 07:33 - 平均心率: 156 - 卡路里: 1236 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99.1
Pace: 06'03" / 06'01" / 05'39" / 05'27" / 05'33" / 06'54" / 05'41" / 07'45" / 05'46" / 05'37" / 05'44" / 05'35" / 08'55" / 06'30" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 1000 / 15000 |
| 16 | | 04'49" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 83.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 06'54" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 07'45" | 00:49'03" |
| 9 | 05'46" | 00:54'49" |
| 10 | 05'37" | 01:00'26" |
| 11 | 05'44" | 01:06'10" |
| 12 | 05'35" | 01:11'45" |
| 13 | 08'55" | 01:20'40" |
| 14 | 06'30" | 01:27'10" |
| 15 | 05'58" | 01:33'08" |
| 15.0 | 05'30" | 01:33'14" |
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