5.1 km | 00:38:22 | 07:31/km日期: 2024-02-15 21:10 - 平均心率: 152 - 卡路里: 369 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77.2
Pace: 13'16" / 06'43" / 07'41" / 08'20" / 07'29" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'36") | 100 / 100 |
| 2 | | 06'44" (+01'31") | 100 / 200 |
| 3 | | 07'02" (+01'49") | 100 / 300 |
| 4 | | 06'57" (+01'44") | 1000 / 1300 |
| 5 | | 06'56" (+01'43") | 999 / 2300 |
| 6 | | 05'51" (+00'38") | 300 / 2599 |
| 7 | | 35'27" (+30'14") | 42 / 2642 |
| 8 | | 05'18" (+00'05") | 300 / 2942 |
| 9 | | 12'27" (+07'14") | 120 / 3062 |
| 10 | | 05'44" (+00'31") | 300 / 3362 |
| 11 | | 14'04" (+08'51") | 106 / 3469 |
| 12 | | 05'40" (+00'27") | 300 / 3769 |
| 13 | | 12'56" (+07'43") | 115 / 3885 |
| 14 | | 05'40" (+00'27") | 300 / 4185 |
| 15 | | 13'31" (+08'18") | 110 / 4295 |
| 16 | | 05'43" (+00'30") | 300 / 4595 |
| 17 | | 17'34" (+12'21") | 85 / 4681 |
| 18 | | 05'13" | 300 / 4981 |
| 19 | | 13'25" (+08'12") | 111 / 5093 |
| 20 | | 20'07" (+14'54") | 2 / 5095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 82.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 06'43" | 00:19'59" |
| 3 | 07'41" | 00:27'40" |
| 4 | 08'20" | 00:36'00" |
| 5 | 07'29" | 00:43'29" |
| 5.1 | 14'09" | 00:44'50" |
留言 
展開計圈分析
