12.7 km | 01:35:07 | 07:30/km日期: 2024-02-15 05:56 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 85.1
Pace: 07'05" / 09'10" / 08'34" / 05'40" / 04'25" / 06'30" / 07'29" / 04'03" / 06'18" / 06'22" / 05'36" / 20'46" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'43") | 1000 / 1000 |
2 | | 09'10" (+05'41") | 1000 / 2000 |
3 | | 13'14" (+09'45") | 382 / 2382 |
4 | | 12'03" (+08'34") | 19 / 2402 |
5 | | 03'53" (+00'24") | 401 / 2803 |
6 | | 18'55" (+15'26") | 52 / 2855 |
7 | | 04'10" (+00'41") | 397 / 3253 |
8 | | 03'52" (+00'23") | 410 / 3664 |
9 | | 22'29" (+19'00") | 90 / 3754 |
10 | | 04'10" (+00'41") | 398 / 4152 |
11 | | 04'10" (+00'41") | 403 / 4556 |
12 | | 04'03" (+00'34") | 402 / 4959 |
13 | | 25'33" (+22'04") | 120 / 5079 |
14 | | 04'18" (+00'49") | 402 / 5482 |
15 | | 04'16" (+00'47") | 410 / 5892 |
16 | | 04'11" (+00'42") | 409 / 6302 |
17 | | 04'05" (+00'36") | 409 / 6711 |
18 | | 21'28" (+17'59") | 187 / 6898 |
19 | | 04'18" (+00'49") | 401 / 7300 |
20 | | 03'59" (+00'30") | 409 / 7709 |
21 | | 04'01" (+00'32") | 409 / 8119 |
22 | | 17'30" (+14'01") | 170 / 8290 |
23 | | 04'02" (+00'33") | 402 / 8693 |
24 | | 03'50" (+00'21") | 411 / 9104 |
25 | | 22'49" (+19'20") | 87 / 9192 |
26 | | 03'29" | 407 / 9599 |
27 | | 05'53" (+02'24") | 1000 / 10599 |
28 | | 16'46" (+13'17") | 1000 / 11599 |
29 | | 09'17" (+05'48") | 1000 / 12599 |
30 | | 00'54" | 65 / 12665 |
2月累積里程 :
120.51 km Hoka One One Carbon X2 累積 :
3459.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'10" | 00:16'15" |
3 | 08'34" | 00:24'49" |
4 | 05'40" | 00:30'29" |
5 | 04'25" | 00:34'54" |
6 | 06'30" | 00:41'24" |
7 | 07'29" | 00:48'53" |
8 | 04'03" | 00:52'56" |
9 | 06'18" | 00:59'14" |
10 | 06'22" | 01:05'36" |
11 | 05'36" | 01:11'12" |
12 | 20'46" | 01:31'58" |
12.7 | 04'36" | 01:35'02" |