6.7 km | 00:31:03 | 04:37/km日期: 2016-06-09 21:30 - 總爬升: 146 m - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 04'59" / 04'42" / 04'35" / 04'31" / 04'34" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 500 / 500 |
| 2 | | 04'54" (+00'35") | 500 / 1000 |
| 3 | | 04'39" (+00'20") | 500 / 1500 |
| 4 | | 04'45" (+00'26") | 500 / 2000 |
| 5 | | 04'25" (+00'06") | 500 / 2500 |
| 6 | | 04'45" (+00'26") | 500 / 3000 |
| 7 | | 04'19" | 500 / 3500 |
| 8 | | 04'41" (+00'22") | 500 / 4000 |
| 9 | | 04'24" (+00'05") | 500 / 4500 |
| 10 | | 04'43" (+00'24") | 500 / 5000 |
| 11 | | 04'30" (+00'11") | 500 / 5500 |
| 12 | | 04'40" (+00'21") | 500 / 6000 |
| 13 | | 04'27" (+00'08") | 500 / 6500 |
| 14 | | 04'18" | 208 / 6708 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'35" | 00:14'16" |
| 4 | 04'31" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 04'35" | 00:27'56" |
| 6.7 | 04'23" | 00:31'03" |
展開計圈分析
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