10.1 km | 00:52:52 | 05:14/km日期: 2016-06-11 21:13 - 總爬升: 109 m - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'36" / 05'28" / 05'20" / 04'54" / 04'56" / 04'57" / 05'09" / 05'07" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 500 / 500 |
| 2 | | 05'51" (+01'02") | 500 / 1000 |
| 3 | | 05'36" (+00'47") | 500 / 1500 |
| 4 | | 05'35" (+00'46") | 500 / 2000 |
| 5 | | 05'32" (+00'43") | 500 / 2500 |
| 6 | | 05'23" (+00'34") | 500 / 3000 |
| 7 | | 05'21" (+00'32") | 500 / 3500 |
| 8 | | 05'18" (+00'29") | 500 / 4000 |
| 9 | | 04'59" (+00'10") | 500 / 4500 |
| 10 | | 04'49" | 500 / 5000 |
| 11 | | 04'53" (+00'04") | 500 / 5500 |
| 12 | | 04'58" (+00'09") | 500 / 6000 |
| 13 | | 05'00" (+00'11") | 500 / 6500 |
| 14 | | 04'54" (+00'05") | 500 / 7000 |
| 15 | | 05'18" (+00'29") | 500 / 7500 |
| 16 | | 04'59" (+00'10") | 500 / 8000 |
| 17 | | 05'01" (+00'12") | 500 / 8500 |
| 18 | | 05'11" (+00'22") | 500 / 9000 |
| 19 | | 05'08" (+00'19") | 500 / 9500 |
| 20 | | 04'56" (+00'07") | 500 / 10000 |
| 21 | | 04'33" | 101 / 10101 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 04'54" | 00:27'12" |
| 6 | 04'56" | 00:32'08" |
| 7 | 04'57" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 05'07" | 00:47'21" |
| 10 | 05'03" | 00:52'24" |
| 10.1 | 04'34" | 00:52'52" |
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