24.4 km | 02:15:56 | 05:34/km日期: 2024-02-14 07:06 - 平均心率: 152 - 卡路里: 1737 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 74.8
Pace: 06'52" / 14'20" / 06'37" / 17'24" / 13'49" / 15'08" / 23'39" / 07'10" / 21'13" / 05'30" / 34'13" / 12'17" / 10'21" / 23'31" / 11'56" / 25'12" / 05'01" / 17'49" / 22'18" / 15'31" / 13'51" / 05'13" / 19'24" / 15'06" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'14") | 1000 / 1000 |
| 2 | | 06'32" (+01'50") | 1000 / 2000 |
| 3 | | 06'37" (+01'55") | 1000 / 3000 |
| 4 | | 06'25" (+01'43") | 1000 / 4000 |
| 5 | | 07'02" (+02'20") | 1000 / 5000 |
| 6 | | 06'46" (+02'04") | 1000 / 6000 |
| 7 | | 06'16" (+01'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'57") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'40") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'53") | 1000 / 14000 |
| 15 | | 05'12" (+00'30") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 1000 / 16000 |
| 17 | | 04'45" (+00'03") | 1000 / 17000 |
| 18 | | 05'11" (+00'29") | 1000 / 18000 |
| 19 | | 04'45" (+00'03") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'03" (+00'21") | 1000 / 21000 |
| 22 | | 05'05" (+00'23") | 1000 / 22000 |
| 23 | | 05'07" (+00'25") | 1000 / 23000 |
| 24 | | 05'23" (+00'41") | 1000 / 24000 |
| 25 | | 03'59" | 400 / 24400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 127.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 14'20" | 00:21'12" |
| 3 | 06'37" | 00:27'49" |
| 4 | 17'24" | 00:45'13" |
| 5 | 13'49" | 00:59'02" |
| 6 | 15'08" | 01:14'10" |
| 7 | 23'39" | 01:37'49" |
| 8 | 07'10" | 01:44'59" |
| 9 | 21'13" | 02:06'12" |
| 10 | 05'30" | 02:11'42" |
| 11 | 34'13" | 02:45'55" |
| 12 | 12'17" | 02:58'12" |
| 13 | 10'21" | 03:08'33" |
| 14 | 23'31" | 03:32'04" |
| 15 | 11'56" | 03:44'00" |
| 16 | 25'12" | 04:09'12" |
| 17 | 05'01" | 04:14'13" |
| 18 | 17'49" | 04:32'02" |
| 19 | 22'18" | 04:54'20" |
| 20 | 15'31" | 05:09'51" |
| 21 | 13'51" | 05:23'42" |
| 22 | 05'13" | 05:28'55" |
| 23 | 19'24" | 05:48'19" |
| 24 | 15'06" | 06:03'25" |
| 24.4 | 14'10" | 06:09'06" |
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