10.0 km | 01:04:09 | 06:24/km日期: 2024-02-16 18:22 - 平均心率: 174 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82
Pace: 07'34" / 06'59" / 06'52" / 06'22" / 06'23" / 06'09" / 06'03" / 05'50" / 05'54" / 05'50" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'16") | 400 / 400 |
| 2 | | 07'28" (+01'55") | 400 / 800 |
| 3 | | 07'15" (+01'42") | 400 / 1200 |
| 4 | | 07'02" (+01'29") | 400 / 1600 |
| 5 | | 06'52" (+01'19") | 400 / 2000 |
| 6 | | 06'52" (+01'19") | 400 / 2400 |
| 7 | | 06'52" (+01'19") | 400 / 2800 |
| 8 | | 06'33" (+01'00") | 400 / 3199 |
| 9 | | 06'23" (+00'50") | 400 / 3599 |
| 10 | | 06'25" (+00'52") | 400 / 3999 |
| 11 | | 06'19" (+00'46") | 400 / 4399 |
| 12 | | 06'17" (+00'44") | 400 / 4800 |
| 13 | | 06'19" (+00'46") | 400 / 5200 |
| 14 | | 06'14" (+00'41") | 400 / 5600 |
| 15 | | 06'08" (+00'35") | 400 / 6000 |
| 16 | | 05'56" (+00'23") | 400 / 6400 |
| 17 | | 05'57" (+00'24") | 400 / 6800 |
| 18 | | 05'56" (+00'23") | 400 / 7200 |
| 19 | | 05'56" (+00'23") | 400 / 7600 |
| 20 | | 05'53" (+00'20") | 400 / 8000 |
| 21 | | 05'55" (+00'22") | 400 / 8400 |
| 22 | | 05'47" (+00'14") | 400 / 8800 |
| 23 | | 05'33" | 400 / 9200 |
| 24 | | 05'40" (+00'07") | 400 / 9600 |
| 25 | | 06'23" (+00'50") | 400 / 10000 |
| 26 | | 17'51" (+12'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 114.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'59" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 06'22" | 00:27'47" |
| 5 | 06'23" | 00:34'10" |
| 6 | 06'09" | 00:40'19" |
| 7 | 06'03" | 00:46'22" |
| 8 | 05'50" | 00:52'12" |
| 9 | 05'54" | 00:58'06" |
| 10 | 05'50" | 01:03'56" |
| 10.0 | 18'19" | 01:04'07" |
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