10.3 km | 00:56:56 | 05:32/km日期: 2024-02-17 05:33 - 平均心率: 112 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79.7
Pace: 06'23" / 05'46" / 05'38" / 05'39" / 05'26" / 05'25" / 05'25" / 05'19" / 05'12" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 513 / 513 |
| 2 | | 06'11" (+01'02") | 509 / 1022 |
| 3 | | 05'46" (+00'37") | 514 / 1536 |
| 4 | | 05'47" (+00'38") | 511 / 2048 |
| 5 | | 05'45" (+00'36") | 515 / 2563 |
| 6 | | 05'37" (+00'28") | 512 / 3076 |
| 7 | | 05'34" (+00'25") | 514 / 3590 |
| 8 | | 05'34" (+00'25") | 516 / 4107 |
| 9 | | 05'32" (+00'23") | 514 / 4622 |
| 10 | | 05'29" (+00'20") | 519 / 5141 |
| 11 | | 05'23" (+00'14") | 519 / 5661 |
| 12 | | 05'28" (+00'19") | 513 / 6175 |
| 13 | | 05'21" (+00'12") | 515 / 6691 |
| 14 | | 05'24" (+00'15") | 515 / 7206 |
| 15 | | 05'17" (+00'08") | 516 / 7723 |
| 16 | | 05'17" (+00'08") | 513 / 8237 |
| 17 | | 05'13" (+00'04") | 512 / 8750 |
| 18 | | 05'09" | 512 / 9263 |
| 19 | | 05'11" (+00'02") | 514 / 9777 |
| 20 | | 05'11" (+00'02") | 504 / 10282 |
| 21 | | 07'02" (+01'53") | 9 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
202.90 km 
NIKE. 37小飛馬 累積 :
2987.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'26" | 00:28'52" |
| 6 | 05'25" | 00:34'17" |
| 7 | 05'25" | 00:39'42" |
| 8 | 05'19" | 00:45'01" |
| 9 | 05'12" | 00:50'13" |
| 10 | 05'17" | 00:55'30" |
| 10.3 | 04'58" | 00:56'57" |
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