15.3 km | 01:31:22 | 05:58/km日期: 2024-02-17 06:14 - 平均心率: 152 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80.2
Pace: 06'32" / 06'11" / 06'16" / 06'16" / 06'03" / 06'03" / 06'00" / 05'56" / 05'57" / 05'49" / 05'50" / 05'37" / 06'01" / 05'36" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 679 / 10679 |
| 12 | | 05'38" (+00'01") | 1000 / 11679 |
| 13 | | 05'53" (+00'16") | 1000 / 12679 |
| 14 | | 05'41" (+00'04") | 1000 / 13679 |
| 15 | | 05'37" | 1000 / 14679 |
| 16 | | 05'36" | 627 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
250.55 km 
ASICS GLIDERIDE 累積 :
1276.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'03" | 00:37'21" |
| 7 | 06'00" | 00:43'21" |
| 8 | 05'56" | 00:49'17" |
| 9 | 05'57" | 00:55'14" |
| 10 | 05'49" | 01:01'03" |
| 11 | 05'50" | 01:06'53" |
| 12 | 05'37" | 01:12'30" |
| 13 | 06'01" | 01:18'31" |
| 14 | 05'36" | 01:24'07" |
| 15 | 05'36" | 01:29'43" |
| 15.3 | 05'23" | 01:31'22" |
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