7.4 km | 01:10:24 | 09:30/km日期: 2024-02-14 23:27 - 地點: 中壢一號社宅周邊 - 天氣: 涼 - 平均心率: 142 - 卡路里: 399 Cal - 總步數: 11230 - 平均步頻: 159 - 平均步幅: 65 cm - 溫度: 17°C - 濕度: 81.3
Pace: 10'15" / 09'34" / 09'20" / 09'14" / 09'26" / 09'12" / 09'32" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'47" (+03'11") | 100 / 100 | 157 / 53 |
| 2 | | 10'46" (+02'10") | 100 / 201 | 166 / 55 |
| 3 | | 10'44" (+02'08") | 100 / 301 | 164 / 56 |
| 4 | | 10'15" (+01'39") | 100 / 402 | 164 / 59 |
| 5 | | 09'50" (+01'14") | 100 / 502 | 164 / 61 |
| 6 | | 10'18" (+01'42") | 100 / 602 | 166 / 58 |
| 7 | | 09'28" (+00'52") | 100 / 703 | 166 / 63 |
| 8 | | 09'33" (+00'57") | 101 / 804 | 167 / 62 |
| 9 | | 09'44" (+01'08") | 101 / 905 | 168 / 60 |
| 10 | | 09'42" (+01'06") | 101 / 1006 | 166 / 61 |
| 11 | | 10'06" (+01'30") | 100 / 1107 | 167 / 59 |
| 12 | | 08'57" (+00'21") | 100 / 1207 | 168 / 66 |
| 13 | | 09'38" (+01'02") | 100 / 1307 | 167 / 61 |
| 14 | | 09'45" (+01'09") | 100 / 1408 | 170 / 59 |
| 15 | | 09'15" (+00'39") | 100 / 1509 | 169 / 63 |
| 16 | | 09'19" (+00'43") | 100 / 1609 | 158 / 67 |
| 17 | | 09'24" (+00'48") | 100 / 1710 | 168 / 63 |
| 18 | | 10'01" (+01'25") | 101 / 1811 | 167 / 59 |
| 19 | | 09'34" (+00'58") | 101 / 1912 | 167 / 62 |
| 20 | | 09'51" (+01'15") | 101 / 2014 | 166 / 61 |
| 21 | | 09'22" (+00'46") | 101 / 2115 | 160 / 66 |
| 22 | | 09'46" (+01'10") | 100 / 2216 | 166 / 61 |
| 23 | | 09'25" (+00'49") | 102 / 2318 | 167 / 63 |
| 24 | | 09'20" (+00'44") | 100 / 2418 | 167 / 64 |
| 25 | | 09'08" (+00'32") | 100 / 2519 | 168 / 65 |
| 26 | | 09'34" (+00'58") | 100 / 2620 | 163 / 63 |
| 27 | | 09'27" (+00'51") | 100 / 2720 | 115 / 91 |
| 28 | | 08'53" (+00'17") | 101 / 2821 | 166 / 67 |
| 29 | | 09'51" (+01'15") | 101 / 2923 | 126 / 80 |
| 30 | | 09'01" (+00'25") | 101 / 3024 | 170 / 65 |
| 31 | | 09'21" (+00'45") | 101 / 3126 | 170 / 62 |
| 32 | | 09'18" (+00'42") | 100 / 3226 | 167 / 64 |
| 33 | | 09'13" (+00'37") | 101 / 3328 | 169 / 64 |
| 34 | | 09'20" (+00'44") | 100 / 3428 | 139 / 76 |
| 35 | | 09'03" (+00'27") | 101 / 3529 | 174 / 63 |
| 36 | | 09'00" (+00'24") | 100 / 3629 | 171 / 64 |
| 37 | | 09'29" (+00'53") | 100 / 3729 | 164 / 64 |
| 38 | | 09'25" (+00'49") | 100 / 3830 | 168 / 63 |
| 39 | | 08'53" (+00'17") | 101 / 3931 | 155 / 72 |
| 40 | | 09'26" (+00'50") | 100 / 4032 | 128 / 82 |
| 41 | | 09'37" (+01'01") | 100 / 4132 | 184 / 56 |
| 42 | | 08'52" (+00'16") | 101 / 4233 | 177 / 63 |
| 43 | | 09'40" (+01'04") | 101 / 4335 | 168 / 61 |
| 44 | | 09'38" (+01'02") | 100 / 4435 | 144 / 71 |
| 45 | | 09'23" (+00'47") | 101 / 4536 | 168 / 63 |
| 46 | | 09'04" (+00'28") | 101 / 4638 | 161 / 68 |
| 47 | | 10'05" (+01'29") | 100 / 4738 | 133 / 74 |
| 48 | | 09'26" (+00'50") | 100 / 4839 | 120 / 88 |
| 49 | | 09'07" (+00'31") | 100 / 4939 | 133 / 82 |
| 50 | | 09'16" (+00'40") | 100 / 5040 | 169 / 63 |
| 51 | | 08'48" (+00'12") | 100 / 5140 | 147 / 77 |
| 52 | | 09'30" (+00'54") | 101 / 5242 | 165 / 63 |
| 53 | | 09'13" (+00'37") | 101 / 5343 | 167 / 64 |
| 54 | | 09'23" (+00'47") | 101 / 5445 | 160 / 66 |
| 55 | | 09'36" (+01'00") | 100 / 5545 | 155 / 67 |
| 56 | | 08'42" (+00'06") | 101 / 5647 | 138 / 83 |
| 57 | | 09'24" (+00'48") | 101 / 5748 | 170 / 62 |
| 58 | | 09'21" (+00'45") | 101 / 5849 | 170 / 62 |
| 59 | | 09'29" (+00'53") | 101 / 5951 | 167 / 62 |
| 60 | | 09'20" (+00'44") | 100 / 6051 | 167 / 64 |
| 61 | | 09'33" (+00'57") | 101 / 6152 | 134 / 77 |
| 62 | | 10'08" (+01'32") | 100 / 6252 | 57 / 172 |
| 63 | | 08'46" (+00'10") | 100 / 6353 | 289 / 39 |
| 64 | | 09'33" (+00'57") | 101 / 6454 | 161 / 64 |
| 65 | | 09'48" (+01'12") | 100 / 6555 | 134 / 75 |
| 66 | | 09'58" (+01'22") | 100 / 6655 | 156 / 64 |
| 67 | | 09'29" (+00'53") | 101 / 6757 | 140 / 74 |
| 68 | | 09'35" (+00'59") | 100 / 6857 | 171 / 60 |
| 69 | | 09'28" (+00'52") | 100 / 6958 | 82 / 128 |
| 70 | | 08'36" | 100 / 7058 | 180 / 64 |
| 71 | | 09'22" (+00'46") | 101 / 7160 | 164 / 65 |
| 72 | | 09'37" (+01'01") | 100 / 7260 | 146 / 70 |
| 73 | | 09'19" (+00'43") | 101 / 7362 | 168 / 63 |
| 74 | | 09'43" (+01'07") | 34 / 7396 | 162 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
80.01 km 
NEW BALANCE 880 累積 :
1084.8 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'34" | 00:19'49" |
| 3 | 09'20" | 00:29'09" |
| 4 | 09'14" | 00:38'23" |
| 5 | 09'26" | 00:47'49" |
| 6 | 09'12" | 00:57'01" |
| 7 | 09'32" | 01:06'33" |
| 7.4 | 09'37" | 01:10'24" |
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