11.0 km | 00:54:39 | 04:57/km日期: 2016-06-11 21:10 - 地點: 基隆河左岸 - 天氣: 不熱 - 平均心率: 156 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 05'44" / 05'23" / 04'52" / 04'55" / 04'53" / 04'45" / 04'34" / 04'36" / 04'31" / 05'22" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'21" (+00'50") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+01'58") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
226.39 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 04'52" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 04'53" | 00:25'47" |
| 6 | 04'45" | 00:30'32" |
| 7 | 04'34" | 00:35'06" |
| 8 | 04'36" | 00:39'42" |
| 9 | 04'31" | 00:44'13" |
| 10 | 05'22" | 00:49'35" |
| 11 | 04'51" | 00:54'26" |
| 11.0 | 06'30" | 00:54'40" |
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