11.9 km | 01:01:59 | 05:11/km日期: 2024-02-16 18:07 - 平均心率: 120 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 91.7
Pace: 05'34" / 05'26" / 05'16" / 05'18" / 05'06" / 05'05" / 05'07" / 05'05" / 04'58" / 05'06" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 942 / 11942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 301.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'07" | 00:36'52" |
| 8 | 05'05" | 00:41'57" |
| 9 | 04'58" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 05'05" | 00:57'06" |
| 11.9 | 05'12" | 01:02'00" |
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