16.2 km | 01:20:51 | 04:59/km日期: 2024-02-15 19:52 - 平均心率: 169 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68.8
Pace: 05'46" / 04'48" / 04'56" / 04'52" / 04'51" / 04'52" / 04'54" / 04'55" / 04'53" / 04'57" / 05'09" / 05'00" / 04'59" / 04'57" / 05'29" / 05'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'08") | 392 / 392 |
2 | | 04'45" (+00'02") | 401 / 793 |
3 | | 04'43" | 397 / 1191 |
4 | | 04'47" (+00'04") | 404 / 1595 |
5 | | 04'48" (+00'05") | 403 / 1999 |
6 | | 04'53" (+00'10") | 404 / 2403 |
7 | | 04'57" (+00'14") | 403 / 2806 |
8 | | 04'55" (+00'12") | 401 / 3208 |
9 | | 04'51" (+00'08") | 405 / 3613 |
10 | | 04'52" (+00'09") | 402 / 4016 |
11 | | 04'56" (+00'13") | 401 / 4418 |
12 | | 04'48" (+00'05") | 407 / 4825 |
13 | | 04'49" (+00'06") | 407 / 5232 |
14 | | 04'54" (+00'11") | 405 / 5637 |
15 | | 04'48" (+00'05") | 403 / 6041 |
16 | | 04'54" (+00'11") | 404 / 6446 |
17 | | 04'50" (+00'07") | 405 / 6852 |
18 | | 04'53" (+00'10") | 404 / 7256 |
19 | | 04'56" (+00'13") | 402 / 7659 |
20 | | 04'57" (+00'14") | 401 / 8060 |
21 | | 04'50" (+00'07") | 407 / 8467 |
22 | | 04'56" (+00'13") | 400 / 8868 |
23 | | 04'53" (+00'10") | 408 / 9276 |
24 | | 05'00" (+00'17") | 405 / 9682 |
25 | | 05'14" (+00'31") | 809 / 10492 |
26 | | 04'51" (+00'08") | 409 / 10901 |
27 | | 04'56" (+00'13") | 403 / 11304 |
28 | | 05'00" (+00'17") | 810 / 12115 |
29 | | 04'59" (+00'16") | 401 / 12516 |
30 | | 04'59" (+00'16") | 409 / 12926 |
31 | | 04'56" (+00'13") | 403 / 13329 |
32 | | 04'54" (+00'11") | 402 / 13732 |
33 | | 05'00" (+00'17") | 406 / 14138 |
34 | | 05'49" (+01'06") | 420 / 14559 |
35 | | 05'18" (+00'35") | 407 / 14966 |
36 | | 05'13" (+00'30") | 405 / 15372 |
37 | | 05'09" (+00'26") | 407 / 15780 |
38 | | 05'10" (+00'27") | 408 / 16188 |
39 | | 16'32" (+11'49") | 22 / 16210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 193.63 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'48" | 00:10'34" |
3 | 04'56" | 00:15'30" |
4 | 04'52" | 00:20'22" |
5 | 04'51" | 00:25'13" |
6 | 04'52" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 04'55" | 00:39'54" |
9 | 04'53" | 00:44'47" |
10 | 04'57" | 00:49'44" |
11 | 05'09" | 00:54'53" |
12 | 05'00" | 00:59'53" |
13 | 04'59" | 01:04'52" |
14 | 04'57" | 01:09'49" |
15 | 05'29" | 01:15'18" |
16 | 05'11" | 01:20'29" |
16.2 | 06'28" | 01:21'51" |