13.1 km | 01:06:54 | 05:06/km日期: 2024-02-11 07:48 - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 85.8
Pace: 06'00" / 05'29" / 05'01" / 05'10" / 05'07" / 04'59" / 04'50" / 04'56" / 04'49" / 04'58" / 04'57" / 04'59" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+01'06") | 102 / 13102 |
來到埔里好山好水，總是要去附近鯉魚潭繞繞。清晨的潭面被太陽曬起一片輕煙，朦朧之中甚是好看。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
136.26 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
637.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'01" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 04'50" | 00:36'36" |
| 8 | 04'56" | 00:41'32" |
| 9 | 04'49" | 00:46'21" |
| 10 | 04'58" | 00:51'19" |
| 11 | 04'57" | 00:56'16" |
| 12 | 04'59" | 01:01'15" |
| 13 | 05'01" | 01:06'16" |
| 13.1 | 06'02" | 01:06'53" |
展開計圈分析
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