15.3 km | 01:30:45 | 05:56/km日期: 2024-02-16 04:54 - 總爬升: 111 m - 平均心率: 157 - 卡路里: 1129 Cal - 平均步頻: 174
Pace: 06'49" / 06'30" / 08'15" / 11'17" / 05'49" / 07'11" / 12'31" / 10'09" / 05'23" / 05'37" / 05'40" / 05'38" / 06'35" / 05'12" / 05'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 06'37" (+01'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+01'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 04'55" | 289 / 15289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 109.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 08'15" | 00:21'34" |
| 4 | 11'17" | 00:32'51" |
| 5 | 05'49" | 00:38'40" |
| 6 | 07'11" | 00:45'51" |
| 7 | 12'31" | 00:58'22" |
| 8 | 10'09" | 01:08'31" |
| 9 | 05'23" | 01:13'54" |
| 10 | 05'37" | 01:19'31" |
| 11 | 05'40" | 01:25'11" |
| 12 | 05'38" | 01:30'49" |
| 13 | 06'35" | 01:37'24" |
| 14 | 05'12" | 01:42'36" |
| 15 | 05'35" | 01:48'11" |
| 15.3 | 04'57" | 01:49'37" |
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