7.8 km | 00:34:34 | 04:25/km日期: 2024-02-15 18:39 - 卡路里: 415 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 68.8
Pace: 03'40" / 04'59" / 03'45" / 05'04" / 05'09" / 03'46" / 05'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'02") | 306 / 306 |
| 2 | | 03'37" (+00'13") | 306 / 613 |
| 3 | | 03'44" (+00'20") | 301 / 914 |
| 4 | | 03'41" (+00'17") | 303 / 1218 |
| 5 | | 03'45" (+00'21") | 300 / 1518 |
| 6 | | 35'57" (+32'33") | 43 / 1562 |
| 7 | | 03'24" | 305 / 1867 |
| 8 | | 03'42" (+00'18") | 308 / 2176 |
| 9 | | 03'47" (+00'23") | 306 / 2482 |
| 10 | | 03'44" (+00'20") | 301 / 2784 |
| 11 | | 03'39" (+00'15") | 307 / 3091 |
| 12 | | 28'25" (+25'01") | 54 / 3145 |
| 13 | | 03'36" (+00'12") | 301 / 3446 |
| 14 | | 03'53" (+00'29") | 295 / 3742 |
| 15 | | 03'47" (+00'23") | 303 / 4045 |
| 16 | | 03'39" (+00'15") | 313 / 4358 |
| 17 | | 03'46" (+00'22") | 299 / 4657 |
| 18 | | 30'48" (+27'24") | 51 / 4709 |
| 19 | | 03'31" (+00'07") | 306 / 5016 |
| 20 | | 03'44" (+00'20") | 306 / 5322 |
| 21 | | 03'48" (+00'24") | 304 / 5626 |
| 22 | | 03'47" (+00'23") | 301 / 5928 |
| 23 | | 03'47" (+00'23") | 301 / 6229 |
| 24 | | 35'48" (+32'24") | 45 / 6275 |
| 25 | | 03'39" (+00'15") | 303 / 6578 |
| 26 | | 03'47" (+00'23") | 304 / 6883 |
| 27 | | 03'46" (+00'22") | 308 / 7191 |
| 28 | | 03'53" (+00'29") | 299 / 7490 |
| 29 | | 03'39" (+00'15") | 302 / 7793 |
| 30 | | 02'56" | 11 / 7805 |
2月累積里程 : 276.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'59" | 00:08'39" |
| 3 | 03'45" | 00:12'24" |
| 4 | 05'04" | 00:17'28" |
| 5 | 05'09" | 00:22'37" |
| 6 | 03'46" | 00:26'23" |
| 7 | 05'08" | 00:31'31" |
| 7.8 | 03'47" | 00:34'34" |
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