10.6 km | 01:18:08 | 07:23/km日期: 2024-02-14 07:19 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 88.2
Pace: 06'09" / 05'58" / 06'56" / 05'27" / 08'19" / 15'10" / 06'18" / 06'10" / 08'14" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'56" (+01'29") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 08'19" (+02'52") | 1000 / 5000 |
| 6 | | 15'09" (+09'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 08'14" (+02'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 79.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'56" | 00:19'03" |
| 4 | 05'27" | 00:24'30" |
| 5 | 08'19" | 00:32'49" |
| 6 | 15'10" | 00:47'59" |
| 7 | 06'18" | 00:54'17" |
| 8 | 06'10" | 01:00'27" |
| 9 | 08'14" | 01:08'41" |
| 10 | 06'03" | 01:14'44" |
| 10.6 | 06'00" | 01:18'09" |
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