7.2 km | 00:48:36 | 06:43/km日期: 2024-02-15 18:13 - 平均心率: 142 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74.3
Pace: 07'46" / 06'39" / 06'54" / 06'35" / 06'29" / 06'30" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'26") | 400 / 400 |
| 2 | | 07'49" (+01'53") | 400 / 800 |
| 3 | | 06'56" (+01'00") | 400 / 1200 |
| 4 | | 06'34" (+00'38") | 400 / 1600 |
| 5 | | 06'25" (+00'29") | 400 / 2000 |
| 6 | | 07'09" (+01'13") | 400 / 2400 |
| 7 | | 06'47" (+00'51") | 400 / 2800 |
| 8 | | 06'35" (+00'39") | 400 / 3199 |
| 9 | | 06'34" (+00'38") | 400 / 3599 |
| 10 | | 06'35" (+00'39") | 400 / 3999 |
| 11 | | 06'36" (+00'40") | 400 / 4399 |
| 12 | | 06'28" (+00'32") | 400 / 4800 |
| 13 | | 06'22" (+00'26") | 400 / 5200 |
| 14 | | 06'35" (+00'39") | 400 / 5600 |
| 15 | | 06'27" (+00'31") | 400 / 6000 |
| 16 | | 06'25" (+00'29") | 400 / 6400 |
| 17 | | 06'14" (+00'18") | 400 / 6800 |
| 18 | | 05'56" | 400 / 7200 |
| 19 | | 07'03" (+01'07") | 30 / 7230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 114.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'39" | 00:14'25" |
| 3 | 06'54" | 00:21'19" |
| 4 | 06'35" | 00:27'54" |
| 5 | 06'29" | 00:34'23" |
| 6 | 06'30" | 00:40'53" |
| 7 | 06'17" | 00:47'10" |
| 7.2 | 05'56" | 00:48'32" |
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