13.0 km | 01:10:08 | 05:23/km日期: 2024-02-15 06:54 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.3
Pace: 06'10" / 05'52" / 07'00" / 05'11" / 07'01" / 05'17" / 05'15" / 05'06" / 09'00" / 05'05" / 05'15" / 05'13" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" (+01'08") | 1000 / 13000 |
| 14 | | 05'03" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
205.99 km 
ADIZERO BOSTON 10 累積 :
2733.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 07'00" | 00:19'02" |
| 4 | 05'11" | 00:24'13" |
| 5 | 07'01" | 00:31'14" |
| 6 | 05'17" | 00:36'31" |
| 7 | 05'15" | 00:41'46" |
| 8 | 05'06" | 00:46'52" |
| 9 | 09'00" | 00:55'52" |
| 10 | 05'05" | 01:00'57" |
| 11 | 05'15" | 01:06'12" |
| 12 | 05'13" | 01:11'25" |
| 13 | 06'13" | 01:17'38" |
| 13.0 | 04'52" | 01:17'39" |
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