10.2 km | 00:53:33 | 05:14/km日期: 2016-06-07 20:32 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 05'11" / 05'13" / 05'17" / 05'14" / 05'14" / 05'17" / 05'27" / 05'17" / 05'20" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'50" | 224 / 10224 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'17" | 00:31'26" |
| 7 | 05'27" | 00:36'53" |
| 8 | 05'17" | 00:42'10" |
| 9 | 05'20" | 00:47'30" |
| 10 | 04'58" | 00:52'28" |
| 10.2 | 04'53" | 00:53'34" |
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