16.0 km | 01:16:01 | 04:45/km日期: 2024-02-14 18:33 - 平均心率: 153 - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 50.4
Pace: 04'41" / 04'45" / 04'38" / 04'35" / 04'32" / 04'36" / 04'37" / 04'24" / 04'22" / 04'22" / 04'24" / 04'28" / 04'22" / 03'49" / 06'06" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'52") | 1000 / 1000 |
| 2 | | 04'45" (+00'57") | 1000 / 2000 |
| 3 | | 04'38" (+00'50") | 1000 / 3000 |
| 4 | | 04'34" (+00'46") | 1000 / 4000 |
| 5 | | 04'32" (+00'44") | 1000 / 5000 |
| 6 | | 04'36" (+00'48") | 1000 / 6000 |
| 7 | | 04'36" (+00'48") | 1000 / 7000 |
| 8 | | 04'23" (+00'35") | 1000 / 8000 |
| 9 | | 04'22" (+00'34") | 1000 / 9000 |
| 10 | | 04'21" (+00'33") | 1000 / 10000 |
| 11 | | 04'24" (+00'36") | 1000 / 11000 |
| 12 | | 04'27" (+00'39") | 1000 / 12000 |
| 13 | | 04'21" (+00'33") | 1000 / 13000 |
| 14 | | 03'48" | 1000 / 14000 |
| 15 | | 06'04" (+02'16") | 1000 / 15000 |
| 16 | | 07'22" (+03'34") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 284.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'24" | 00:36'48" |
| 9 | 04'22" | 00:41'10" |
| 10 | 04'22" | 00:45'32" |
| 11 | 04'24" | 00:49'56" |
| 12 | 04'28" | 00:54'24" |
| 13 | 04'22" | 00:58'46" |
| 14 | 03'49" | 01:02'35" |
| 15 | 06'06" | 01:08'41" |
| 16.0 | 07'23" | 01:16'03" |
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