12.8 km | 01:14:38 | 05:51/km日期: 2024-02-14 08:25 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76.5
Pace: 05'58" / 05'54" / 05'55" / 06'00" / 05'39" / 05'48" / 05'42" / 05'47" / 05'42" / 05'42" / 05'33" / 07'45" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 07'04" (+01'31") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 127.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 05'42" | 00:40'56" |
| 8 | 05'47" | 00:46'43" |
| 9 | 05'42" | 00:52'25" |
| 10 | 05'42" | 00:58'07" |
| 11 | 05'33" | 01:03'40" |
| 12 | 07'45" | 01:11'25" |
| 12.8 | 09'55" | 01:18'53" |
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