10.7 km | 01:10:01 | 06:33/km日期: 2024-02-03 15:18 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92.8
Pace: 06'15" / 06'49" / 06'56" / 06'49" / 12'05" / 06'44" / 06'17" / 06'12" / 06'03" / 06'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 07'04" (+01'02") | 678 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 70.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'49" | 00:13'04" |
| 3 | 06'56" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 12'05" | 00:38'54" |
| 6 | 06'44" | 00:45'38" |
| 7 | 06'17" | 00:51'55" |
| 8 | 06'12" | 00:58'07" |
| 9 | 06'03" | 01:04'10" |
| 10 | 06'36" | 01:10'46" |
| 10.7 | 07'04" | 01:15'34" |
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