16.0 km | 01:39:15 | 06:12/km日期: 2024-02-10 06:41 - 平均心率: 157 - 卡路里: 1020 Cal - 平均步頻: 170
Pace: 05'59" / 05'51" / 06'10" / 06'48" / 19'58" / 05'55" / 05'30" / 05'42" / 18'09" / 35'47" / 11'12" / 10'06" / 07'27" / 06'04" / 05'18" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+01'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 06'59" (+01'42") | 1000 / 10000 |
| 11 | | 06'51" (+01'34") | 1000 / 11000 |
| 12 | | 06'54" (+01'37") | 1000 / 12000 |
| 13 | | 06'36" (+01'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'47") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'33" (+01'16") | 1000 / 16000 |
| 17 | | 11'59" (+06'42") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 101.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 06'48" | 00:24'48" |
| 5 | 19'58" | 00:44'46" |
| 6 | 05'55" | 00:50'41" |
| 7 | 05'30" | 00:56'11" |
| 8 | 05'42" | 01:01'53" |
| 9 | 18'09" | 01:20'02" |
| 10 | 35'47" | 01:55'49" |
| 11 | 11'12" | 02:07'01" |
| 12 | 10'06" | 02:17'07" |
| 13 | 07'27" | 02:24'34" |
| 14 | 06'04" | 02:30'38" |
| 15 | 05'18" | 02:35'56" |
| 16 | 06'33" | 02:42'29" |
| 16.0 | --'--" | 02:42'29" |
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