15.4 km | 01:43:04 | 06:41/km日期: 2024-02-13 06:43 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 86.7
Pace: 06'51" / 06'50" / 08'47" / 06'33" / 06'38" / 06'44" / 06'34" / 06'25" / 06'30" / 06'46" / 06'26" / 06'28" / 06'19" / 06'43" / 06'05" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'45") | 1000 / 1000 |
2 | | 06'45" (+00'39") | 465 / 1465 |
3 | | 08'45" (+02'39") | 1000 / 2465 |
4 | | 06'37" (+00'31") | 1000 / 3465 |
5 | | 06'15" (+00'09") | 99 / 3564 |
6 | | 06'47" (+00'41") | 736 / 4301 |
7 | | 06'32" (+00'26") | 1000 / 5301 |
8 | | 06'52" (+00'46") | 1000 / 6301 |
9 | | 06'20" (+00'14") | 408 / 6710 |
10 | | 06'30" (+00'24") | 1000 / 7710 |
11 | | 06'29" (+00'23") | 538 / 8248 |
12 | | 06'36" (+00'30") | 1000 / 9248 |
13 | | 06'39" (+00'33") | 1000 / 10248 |
14 | | 06'24" (+00'18") | 1000 / 11248 |
15 | | 06'27" (+00'21") | 1000 / 12248 |
16 | | 06'20" (+00'14") | 1000 / 13248 |
17 | | 06'34" (+00'28") | 1000 / 14248 |
18 | | 06'06" | 1000 / 15248 |
19 | | 05'28" | 167 / 15415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
250.55 km Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 08'47" | 00:22'28" |
4 | 06'33" | 00:29'01" |
5 | 06'38" | 00:35'39" |
6 | 06'44" | 00:42'23" |
7 | 06'34" | 00:48'57" |
8 | 06'25" | 00:55'22" |
9 | 06'30" | 01:01'52" |
10 | 06'46" | 01:08'38" |
11 | 06'26" | 01:15'04" |
12 | 06'28" | 01:21'32" |
13 | 06'19" | 01:27'51" |
14 | 06'43" | 01:34'34" |
15 | 06'05" | 01:40'39" |
15.4 | 05'51" | 01:43'05" |