17.7 km | 02:49:07 | 09:34/km日期: 2024-02-14 06:28 - 總爬升: 244 m - 平均心率: 142 - 卡路里: 1427 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 63.5
Pace: 06'52" / 05'46" / 06'51" / 06'45" / 08'34" / 06'34" / 08'43" / 12'51" / 09'58" / 06'13" / 08'03" / 07'27" / 09'40" / 21'11" / 11'35" / 13'45" / 08'20" / 14'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 120.89 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'46" | 00:12'38" |
3 | 06'51" | 00:19'29" |
4 | 06'45" | 00:26'14" |
5 | 08'34" | 00:34'48" |
6 | 06'34" | 00:41'22" |
7 | 08'43" | 00:50'05" |
8 | 12'51" | 01:02'56" |
9 | 09'58" | 01:12'54" |
10 | 06'13" | 01:19'07" |
11 | 08'03" | 01:27'10" |
12 | 07'27" | 01:34'37" |
13 | 09'40" | 01:44'17" |
14 | 21'11" | 02:05'28" |
15 | 11'35" | 02:17'03" |
16 | 13'45" | 02:30'48" |
17 | 08'20" | 02:39'08" |
17.7 | 14'54" | 02:49'08" |