13.2 km | 01:00:48 | 04:35/km日期: 2016-06-07 19:59 - 地點: 台北田徑場 - 平均心率: 162 - 卡路里: 666 Cal - 總步數: 9710 - 平均步頻: 159 - 平均步幅: 136 cm - 溫度: 28°C - 濕度: 70%
Pace: 04'24" / 04'19" / 04'23" / 04'20" / 04'19" / 04'18" / 04'18" / 04'17" / 04'15" / 04'19" / 04'18" / 04'26" / 06'54" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'10") | 323 / 323 | 177 / 128 |
| 2 | | 04'23" (+00'11") | 413 / 737 | 178 / 127 |
| 3 | | 04'20" (+00'08") | 419 / 1156 | 176 / 130 |
| 4 | | 04'23" (+00'11") | 409 / 1565 | 176 / 128 |
| 5 | | 04'16" (+00'04") | 425 / 1991 | 175 / 133 |
| 6 | | 04'33" (+00'21") | 402 / 2393 | 175 / 124 |
| 7 | | 04'16" (+00'04") | 416 / 2810 | 178 / 131 |
| 8 | | 04'26" (+00'14") | 409 / 3219 | 180 / 124 |
| 9 | | 04'16" (+00'04") | 417 / 3637 | 181 / 128 |
| 10 | | 04'18" (+00'06") | 409 / 4047 | 183 / 126 |
| 11 | | 04'18" (+00'06") | 413 / 4460 | 183 / 126 |
| 12 | | 04'16" (+00'04") | 412 / 4872 | 183 / 127 |
| 13 | | 04'19" (+00'07") | 409 / 5281 | 184 / 125 |
| 14 | | 04'21" (+00'09") | 405 / 5687 | 185 / 123 |
| 15 | | 04'12" | 412 / 6099 | 185 / 128 |
| 16 | | 04'23" (+00'11") | 402 / 6502 | 186 / 122 |
| 17 | | 04'20" (+00'08") | 407 / 6909 | 185 / 124 |
| 18 | | 04'14" (+00'02") | 425 / 7334 | 185 / 127 |
| 19 | | 04'24" (+00'12") | 389 / 7724 | 186 / 121 |
| 20 | | 04'13" (+00'01") | 422 / 8146 | 185 / 128 |
| 21 | | 04'18" (+00'06") | 406 / 8552 | 188 / 123 |
| 22 | | 04'12" | 411 / 8964 | 188 / 126 |
| 23 | | 04'13" (+00'01") | 418 / 9382 | 189 / 125 |
| 24 | | 04'24" (+00'12") | 400 / 9782 | 186 / 121 |
| 25 | | 04'14" (+00'02") | 412 / 10195 | 186 / 126 |
| 26 | | 04'15" (+00'03") | 407 / 10602 | 186 / 125 |
| 27 | | 04'24" (+00'12") | 396 / 10999 | 187 / 120 |
| 28 | | 04'27" (+00'15") | 395 / 11395 | 186 / 119 |
| 29 | | 04'18" (+00'06") | 410 / 11806 | 186 / 124 |
| 30 | | 04'34" (+00'22") | 393 / 12199 | 185 / 117 |
| 31 | | 07'35" (+03'23") | 1041 / 13240 | 0 / 0 |
目標：106s/Lap -20km
實際：106s/Lap -12km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 176.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'23" | 00:13'06" |
| 4 | 04'20" | 00:17'26" |
| 5 | 04'19" | 00:21'45" |
| 6 | 04'18" | 00:26'03" |
| 7 | 04'18" | 00:30'21" |
| 8 | 04'17" | 00:34'38" |
| 9 | 04'15" | 00:38'53" |
| 10 | 04'19" | 00:43'12" |
| 11 | 04'18" | 00:47'30" |
| 12 | 04'26" | 00:51'56" |
| 13 | 06'54" | 00:58'50" |
| 13.2 | 08'06" | 01:00'48" |
展開計圈分析
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