12.4 km | 01:05:45 | 05:19/km日期: 2016-06-10 18:17 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 07'12" / 05'23" / 05'19" / 05'18" / 05'09" / 05'31" / 05'10" / 05'04" / 05'09" / 04'56" / 05'11" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+01'17") | 360 / 12360 |
6月累積里程 : 391.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'23" | 00:12'35" |
| 3 | 05'19" | 00:17'54" |
| 4 | 05'18" | 00:23'12" |
| 5 | 05'09" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 8 | 05'04" | 00:44'06" |
| 9 | 05'09" | 00:49'15" |
| 10 | 04'56" | 00:54'11" |
| 11 | 05'11" | 00:59'22" |
| 12 | 05'15" | 01:04'37" |
| 12.4 | 06'14" | 01:06'52" |
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