6.2 km | 00:55:58 | 09:01/km日期: 2024-02-12 22:09 - 地點: 中山東路三段414巷36弄附近 - 天氣: 涼 - 平均心率: 149 - 卡路里: 334 Cal - 總步數: 9352 - 平均步頻: 167 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 69.1
Pace: 09'25" / 08'46" / 08'59" / 08'58" / 09'01" / 08'55" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'12" (+01'51") | 101 / 101 | 166 / 58 |
| 2 | | 09'46" (+01'25") | 100 / 201 | 166 / 61 |
| 3 | | 10'12" (+01'51") | 101 / 303 | 168 / 58 |
| 4 | | 09'39" (+01'18") | 100 / 403 | 167 / 61 |
| 5 | | 09'16" (+00'55") | 100 / 503 | 169 / 63 |
| 6 | | 09'21" (+01'00") | 101 / 605 | 172 / 61 |
| 7 | | 09'07" (+00'46") | 100 / 705 | 174 / 62 |
| 8 | | 08'34" (+00'13") | 101 / 806 | 173 / 67 |
| 9 | | 08'40" (+00'19") | 101 / 908 | 172 / 67 |
| 10 | | 08'53" (+00'32") | 101 / 1009 | 171 / 65 |
| 11 | | 08'50" (+00'29") | 101 / 1111 | 173 / 65 |
| 12 | | 09'05" (+00'44") | 100 / 1212 | 170 / 64 |
| 13 | | 08'26" (+00'05") | 100 / 1313 | 171 / 68 |
| 14 | | 08'32" (+00'11") | 101 / 1414 | 177 / 65 |
| 15 | | 08'27" (+00'06") | 100 / 1515 | 176 / 67 |
| 16 | | 08'37" (+00'16") | 100 / 1615 | 173 / 66 |
| 17 | | 08'51" (+00'30") | 101 / 1716 | 175 / 64 |
| 18 | | 09'11" (+00'50") | 101 / 1818 | 141 / 76 |
| 19 | | 08'52" (+00'31") | 101 / 1919 | 168 / 66 |
| 20 | | 08'40" (+00'19") | 100 / 2019 | 175 / 65 |
| 21 | | 08'52" (+00'31") | 101 / 2121 | 173 / 65 |
| 22 | | 08'57" (+00'36") | 100 / 2221 | 175 / 63 |
| 23 | | 08'53" (+00'32") | 101 / 2323 | 175 / 64 |
| 24 | | 08'27" (+00'06") | 100 / 2423 | 141 / 83 |
| 25 | | 09'18" (+00'57") | 100 / 2523 | 173 / 61 |
| 26 | | 09'19" (+00'58") | 101 / 2625 | 172 / 62 |
| 27 | | 09'13" (+00'52") | 101 / 2727 | 128 / 84 |
| 28 | | 08'55" (+00'34") | 100 / 2827 | 148 / 75 |
| 29 | | 09'05" (+00'44") | 100 / 2928 | 170 / 64 |
| 30 | | 09'03" (+00'42") | 101 / 3030 | 174 / 63 |
| 31 | | 08'45" (+00'24") | 100 / 3131 | 174 / 65 |
| 32 | | 09'21" (+01'00") | 101 / 3232 | 172 / 61 |
| 33 | | 09'06" (+00'45") | 100 / 3333 | 172 / 63 |
| 34 | | 08'43" (+00'22") | 101 / 3434 | 142 / 80 |
| 35 | | 09'15" (+00'54") | 100 / 3535 | 171 / 63 |
| 36 | | 08'48" (+00'27") | 100 / 3635 | 174 / 65 |
| 37 | | 08'56" (+00'35") | 100 / 3736 | 162 / 68 |
| 38 | | 08'43" (+00'22") | 101 / 3837 | 174 / 65 |
| 39 | | 09'02" (+00'41") | 101 / 3938 | 172 / 64 |
| 40 | | 09'13" (+00'52") | 101 / 4040 | 169 / 64 |
| 41 | | 09'19" (+00'58") | 100 / 4140 | 167 / 64 |
| 42 | | 09'30" (+01'09") | 101 / 4241 | 161 / 65 |
| 43 | | 09'09" (+00'48") | 101 / 4343 | 173 / 62 |
| 44 | | 08'39" (+00'18") | 100 / 4443 | 173 / 66 |
| 45 | | 09'29" (+01'08") | 101 / 4545 | 173 / 60 |
| 46 | | 08'35" (+00'14") | 100 / 4646 | 173 / 67 |
| 47 | | 09'26" (+01'05") | 100 / 4747 | 113 / 93 |
| 48 | | 08'27" (+00'06") | 100 / 4847 | 174 / 67 |
| 49 | | 08'57" (+00'36") | 100 / 4948 | 173 / 64 |
| 50 | | 09'15" (+00'54") | 100 / 5048 | 132 / 81 |
| 51 | | 08'45" (+00'24") | 100 / 5149 | 215 / 53 |
| 52 | | 09'16" (+00'55") | 100 / 5250 | 130 / 82 |
| 53 | | 08'21" | 101 / 5352 | 176 / 67 |
| 54 | | 08'43" (+00'22") | 101 / 5453 | 174 / 65 |
| 55 | | 08'57" (+00'36") | 100 / 5553 | 175 / 63 |
| 56 | | 09'31" (+01'10") | 101 / 5655 | 171 / 61 |
| 57 | | 09'12" (+00'51") | 101 / 5756 | 132 / 81 |
| 58 | | 08'50" (+00'29") | 100 / 5856 | 167 / 67 |
| 59 | | 08'36" (+00'15") | 100 / 5957 | 166 / 69 |
| 60 | | 08'54" (+00'33") | 101 / 6058 | 175 / 63 |
| 61 | | 09'24" (+01'03") | 101 / 6159 | 172 / 61 |
| 62 | | 09'01" (+00'40") | 38 / 6198 | 171 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
80.01 km 
NEW BALANCE 880 累積 :
1084.8 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'46" | 00:18'11" |
| 3 | 08'59" | 00:27'10" |
| 4 | 08'58" | 00:36'08" |
| 5 | 09'01" | 00:45'09" |
| 6 | 08'55" | 00:54'04" |
| 6.2 | 09'26" | 00:55'58" |
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