11.9 km | 04:13:23 | 21:18/km日期: 2024-02-13 08:27 - 總爬升: 1016 m - 平均心率: 103 - 卡路里: 1112 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 88.6
Pace: 22'00" / 17'56" / 17'17" / 29'24" / 40'18" / 21'34" / 15'30" / 23'09" / 20'26" / 14'20" / 14'18" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'59" (+07'42") | 1000 / 1000 |
| 2 | | 17'56" (+03'39") | 1000 / 2000 |
| 3 | | 17'17" (+03'00") | 1000 / 3000 |
| 4 | | 29'23" (+15'06") | 1000 / 4000 |
| 5 | | 40'18" (+26'01") | 1000 / 5000 |
| 6 | | 21'33" (+07'16") | 1000 / 6000 |
| 7 | | 14'53" (+00'36") | 1000 / 7000 |
| 8 | | 23'45" (+09'28") | 1000 / 8000 |
| 9 | | 20'26" (+06'09") | 1000 / 9000 |
| 10 | | 14'20" (+00'03") | 1000 / 10000 |
| 11 | | 14'17" | 1000 / 11000 |
| 12 | | 19'23" (+05'06") | 887 / 11887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 139.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'00" | 00:22'00" |
| 2 | 17'56" | 00:39'56" |
| 3 | 17'17" | 00:57'13" |
| 4 | 29'24" | 01:26'37" |
| 5 | 40'18" | 02:06'55" |
| 6 | 21'34" | 02:28'29" |
| 7 | 15'30" | 02:43'59" |
| 8 | 23'09" | 03:07'08" |
| 9 | 20'26" | 03:27'34" |
| 10 | 14'20" | 03:41'54" |
| 11 | 14'18" | 03:56'12" |
| 11.9 | 19'22" | 04:13'24" |
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