20.3 km | 02:23:56 | 07:04/km日期: 2024-02-13 07:01 - 平均心率: 144 - 卡路里: 1425 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 83.2
Pace: 07'54" / 08'48" / 07'12" / 06'42" / 06'04" / 06'01" / 05'54" / 06'22" / 05'35" / 05'48" / 05'59" / 06'09" / 06'33" / 06'53" / 06'30" / 06'44" / 06'44" / 07'06" / 21'43" / 10'17" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'18") | 1000 / 1000 |
| 2 | | 08'47" (+03'12") | 1000 / 2000 |
| 3 | | 07'11" (+01'36") | 1000 / 3000 |
| 4 | | 06'42" (+01'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 06'52" (+01'17") | 1000 / 14000 |
| 15 | | 06'30" (+00'55") | 1000 / 15000 |
| 16 | | 06'43" (+01'08") | 1000 / 16000 |
| 17 | | 06'44" (+01'09") | 1000 / 17000 |
| 18 | | 07'06" (+01'31") | 1000 / 18000 |
| 19 | | 10'57" (+05'22") | 1000 / 19000 |
| 20 | | 10'17" (+04'42") | 1000 / 20000 |
| 21 | | 13'15" (+07'40") | 332 / 20332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 180.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'48" | 00:16'42" |
| 3 | 07'12" | 00:23'54" |
| 4 | 06'42" | 00:30'36" |
| 5 | 06'04" | 00:36'40" |
| 6 | 06'01" | 00:42'41" |
| 7 | 05'54" | 00:48'35" |
| 8 | 06'22" | 00:54'57" |
| 9 | 05'35" | 01:00'32" |
| 10 | 05'48" | 01:06'20" |
| 11 | 05'59" | 01:12'19" |
| 12 | 06'09" | 01:18'28" |
| 13 | 06'33" | 01:25'01" |
| 14 | 06'53" | 01:31'54" |
| 15 | 06'30" | 01:38'24" |
| 16 | 06'44" | 01:45'08" |
| 17 | 06'44" | 01:51'52" |
| 18 | 07'06" | 01:58'58" |
| 19 | 21'43" | 02:20'41" |
| 20 | 10'17" | 02:30'58" |
| 20.3 | 13'13" | 02:35'22" |
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