21.1 km | 01:57:59 | 05:35/km日期: 2024-02-12 05:38 - 平均心率: 148 - 卡路里: 1530 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 75.7
Pace: 06'07" / 05'53" / 05'49" / 10'25" / 04'58" / 05'05" / 05'03" / 04'56" / 10'40" / 04'57" / 05'10" / 04'58" / 07'35" / 05'05" / 05'15" / 05'11" / 05'01" / 05'11" / 20'11" / 10'30" / 09'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'05") | 1000 / 1000 |
| 2 | | 05'52" (+01'50") | 1000 / 2000 |
| 3 | | 05'49" (+01'47") | 1000 / 3000 |
| 4 | | 05'02" (+01'00") | 1000 / 4000 |
| 5 | | 04'57" (+00'55") | 1000 / 5000 |
| 6 | | 05'05" (+01'03") | 1000 / 6000 |
| 7 | | 05'03" (+01'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'02" (+01'00") | 1000 / 9000 |
| 10 | | 04'56" (+00'54") | 1000 / 10000 |
| 11 | | 05'10" (+01'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'56") | 1000 / 12000 |
| 13 | | 05'10" (+01'08") | 1000 / 13000 |
| 14 | | 05'05" (+01'03") | 1000 / 14000 |
| 15 | | 05'15" (+01'13") | 1000 / 15000 |
| 16 | | 05'11" (+01'09") | 1000 / 16000 |
| 17 | | 05'00" (+00'58") | 1000 / 17000 |
| 18 | | 05'11" (+01'09") | 1000 / 18000 |
| 19 | | 04'02" | 10 / 18010 |
| 20 | | 06'38" (+02'36") | 1000 / 19010 |
| 21 | | 07'33" (+03'31") | 1000 / 20010 |
| 22 | | 09'16" (+05'14") | 1000 / 21010 |
| 23 | | 05'21" (+01'19") | 101 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 201.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 10'25" | 00:28'14" |
| 5 | 04'58" | 00:33'12" |
| 6 | 05'05" | 00:38'17" |
| 7 | 05'03" | 00:43'20" |
| 8 | 04'56" | 00:48'16" |
| 9 | 10'40" | 00:58'56" |
| 10 | 04'57" | 01:03'53" |
| 11 | 05'10" | 01:09'03" |
| 12 | 04'58" | 01:14'01" |
| 13 | 07'35" | 01:21'36" |
| 14 | 05'05" | 01:26'41" |
| 15 | 05'15" | 01:31'56" |
| 16 | 05'11" | 01:37'07" |
| 17 | 05'01" | 01:42'08" |
| 18 | 05'11" | 01:47'19" |
| 19 | 20'11" | 02:07'30" |
| 20 | 10'30" | 02:18'00" |
| 21 | 09'20" | 02:27'20" |
| 21.1 | 05'21" | 02:27'56" |
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